This morning at UT Bootcamp we performed an EXTREMELY challenging cardio routine. The routine is extremely simple and dry. 3 rounds for time: 100 Burpees, 100 pushups, and 100 Butterfly Situps (or regular situps). This routine took me 1 hour percisely. I CHALLENGE YOU! to perform this routine and see how long it takes you. The caloric burn for this exercise is through the roof. If your still suffering from the Holiday Calorie Hangover, take this workout and BURN BABY BURN! Good Luck! Let me know how it goes!!
Challenging Cardio Blast!
Posted by jsresults on December 28, 2012
Posted in: Chasing The Top Pursuit.
Tagged: 6 pack, Ambition, beastmode, Believe, Bodybuilding, Burpees, Calories, Cardio, Challenge, chasingthetop, Cleaneat, crossfit, dedication, diet, Eatclean, endurance, Exercise, Fat Burn, Fat Burning, fit, Fitness, hardwork, health, Holidays, Muscle, Musclebuilding, Muscles, Nutrition, Passion, Push Ups, Run, Sit Ups, six pack, take no days off, Weightlifting, workout, workouts.
2 comments
I’m going to do this! Exactly the workout I was looking to add to my routine.
Yeah man! That’s awesome give it a try and let me know how it goes. It’s tough LOL I was dripping sweat. Transitioning from the butterfly situps into the burpees, your midsection feels like its gonna collapse! Good Luck!