Goodmorning Fitness Fanatics! Anyone else think it feels like a Monday? I sure do haha. Im sitting here at work trying to remind myself the weeks already half done! Let go!
So here a nice morning cardio blast for any of you looking to shed some serious calories this AM. For this working, you perform 5 rounds for time. The workout is called “Built For Speed”
Burpees x10
Pushups x10
Ball Slams x10
Kettlebell Swing x10
Jump Rope x100
5 round took me 15 minutes.
Give this workout at try and SMASH my time! Good luck and let me know how it goes!
Man I’m out of breath just thinking about doing that in 15 minutes! LOL
BTW I totally thought it was Monday almost all day! Can’t even tell you how many times I got the day wrong.