Getting down on leg day! WOOHOOO! Starting this week off right. UT in the AM, Legs 3 hours after that. If you happen to be hitten legs today, think about giving this workout a try. I’m testing a new experiment on myself with my training. I am stacking my 5/3/1 training with Jim Stoppani’s Shortcut to Size routine which both center around periodization and cycling reps. Today was my first day of it so let’s see how things go!
5/3/1 Week 2 Working weight 325
70% 3 Reps 225
80% 3 Reps 260
90% 3 Reps 295
275 3 Reps
4 Sets 6-8 Reps
225 (8) 225 (8) 225 (8) 225 (8)
Tossing a little German Volume Training into the mix, inspired by UBERBEASTMODE.WORDPRESS.COM performing it on a compound lift! I decided to give it a try with squats 
135 +Chainz
5 sets of 10 reps 1 minute in between
Ouch…enough said
Barbell Calve Raises 135
5×15
5 minutes Double Under practicing.
Awesome man! I’ve never done chains before, you like?
It definitely made it a challenge. It fired up my core more then anything to be honest. The constant banging of the chains hitting the ground and snapping back up was getting me amped at the beginning but quickly got on my nerves LOL