Good afternoon everyone! I hope you all had a safe and fun Friday night and are performing something fitness related today! I just got back from a little “Vanity for Sanity” workout aka ARMS! This workout really kicked my butt but I loved it! If you happen to be hitting arms today, give this BLAST a try
Incline Dumbbell Curls 20,20,20
Superset
One Arm Overhead Dumbbell Extension 20,20,20
Straight Bar Cable Curls 20,25,30
Superset
One Arm Tricep Pulldown 12,15,20
Skull Crushers 50 Reps
Straight Bar Curls 50 Reps
One word: PUMP 
NOW DOWN TO BUSINESS! Today marks week 4 of the competition going on in my gym! This competition has been so much fun and we have all really been giving it our all to date. I’m going to take a few minutes to check my progress throughout this 4 week period.
“Bench Press 275 LB -working on it. benched 230 for 3 on Tuesday
Deadlift 405 LB -Growing, hit 340 yesterday for 3
Squat 365 LB -Gaining, hit 310 for 2 on Monday
Box Jump 60 Inches Getting there LOL. Been doing alot of weighted vest work
Beef up my calves! -ehhh
Be 100% muscle, Physically Dominant, shred down to 6%-8% Body Fat! (TELL ME I CAN’T!)
Attend at least 2 UT sessions a week. check
Weight Train at least 5 days a week try 6….check
Perform at least 2 HIIT sessions a week check
Nail Handstand Pushups YES! This week banged them out!
Nail Muscle Ups getting closer
Nail Double Unders trying LOL
Complete my personal trainer’s course in April Just waiting for the test now
Be prepared in all aspects to top the Tough Mudder and finish Top 20 in the 2013 Spartan Race.
Outwork everyone!
And if all goes well, compete in a Bodybuilding Competition Let’s GET IT!”
Things are looking good so far If I do say so myself. I’ve got 20 more weeks to go before hopefully I’m walking away with $2200! (Fingers Crossed)
I took some progress shots today, still sitting around 180 which is nice.
GALLONS FOR DAYS!
Also guys, one more thing to note is the importance of progress pics. It’s tough to actually see progress just by visualization due to the fact that you see yourself everyday. By taking pics along the way, you can see bit by bit how you are doing. GO SNAP THAT PROGRESS PIC!
Have a great rest of the Saturday everyone Any questions, hit me up
Looking great man! I hear you on the calves, if you find the secret let me know! LOL I’ve been killing them things and nothing!
haha thanks buddy! I know calves are killer :/ I need to just glue on more size haha
Seriously man it’s ridiculous! I kill my calves, every time! Sometimes they won’t stop twitching on their own for a half hour after I’m done, but nothing! At least I’m not alone. haha
you’re looking solid bro, keep up the good work, if you want to work traps a bit more and you’ll look really rounded out. just my opinion, no offense meant. keep it up!
No offense taken man I appreciate the critique. I agree I need to smoke those things!
yeah because youve got big arms and shoulders, fit those traps in and youll be set man.
Holy Cow! You’re an inspiration!