Goodmorning everyone! I’m so pumped this morning for really no reason LOL. Woke up at 6 AM, immediately made my breakfast/preworkout meal and I’m ready to smash this day from start to finish! I have a chest workout ahead of me, classes after that, and then a field trip to wrap it all up
I hit up legs yesterday, if any of you guys happen to be hitting legs today, feel free to incorporate some of this routine into your own. Its week 4 in my 5/3/1 cycle so that meals all my lifts are in deload week where you lower the weights and up the weights. I don’t know about you guys, but high rep leg days CRUSH me LOL. Let’s check this out
55% 5 Reps 180
65% 5 Reps 210
75% 5 Reps 240
Shortcut to size Week 1 ( 3 sets 12-15 reps)
Squats: 185 (15 Reps) 200 (15 Reps) 205 (15 Reps)
135 (15) 155 (15) 170 (15)
Lunges 3x 25 A leg
Solid workout. My Quads are certainly feeling it today.
Today is going to be a high rep chest and tricep which should be fun. Hoping to really fire up an awesome PUMP. I will post that workout up soon. Fun little fact, I organized all my tea bags so no instead of three boxes of individual tea bags, now I have this….
Did I say organized??? haha
Hey everyone let’s make today an awesome day! Prepare to succeed! Lets make it happen!