Quick post here! Just throwing up a back workout I just hit for any of you guys to try if interested 
Let me know what you think
Dumbbell Bent Over Rows 60 LB (15 Reps) 65 LB (15) 70LB (15) 75 (15)
Standing Pulldowns 60LB (15) 70LB (15) x2
Straight Arm Pulldowns 70LB (15) 90LB (15) 100LB (15)
T-Bar Row 45+25LB Plates(15) 45,25,25LB Plates (15) 45,25,25,10LB Plates (15)
Barbell Curl(On 45LB Straight Bar) 10LB (15) (12) (12)
Dumbbell Incline Curl 15 (15) x3
One Arm Cable Pulldown 80LB (15) 90 (15) 100 (15)
Pullups 4×15
Ab Wheel+Dumbell Pullovers 2×15
GET AFTER IT! Let me know what you think/Questions
Interesting set. Will have to try it out (with lighter weights, of course.) Here’s a back/tri/shoulder workout I like: http://sheslosingit.net/2012/06/26/backbicepshouler-work-out/
Lisa
http://sheslosingit.net
Thanks!
I will definitely check it out!