Hey everyone! Whats going on?! I hope you are all having an awesome weekend thus far and continue this positive streak “Keep That Hustle Hungry” is a slogan I came up with recently. Its pretty simple, but to me it means continuously progressing to keep that drive moving forward. Continuously challenging yourself mentally and physically to keep yourself in check and fighting. Keeping that hustle hungry and something to work for. Let’s get after it!!
So yesterday I never got to post my deadlift workout so without further ado let me throw that workout up for all you guys to take a little peak and possibly give it a try
Deadlifts Week 1 5/3/1 Training weight 365LB
60% 5 Reps 220
70% 5 Reps 255
80% 5 Reps 290
Shortcut to Size. All 3 sets 9-11 reps
Deadlifts: 235LB (11) 245LB (11) 255LB (11)
Box Jump Height Day: Successful Jump with 5 45 LB Crossfit plates.
Successful Jump 5 45 LB XFit Plates + 1 25 LB XFit Plate (PERSONAL RECORD!)
Calf Raises with Squat Rack. 4×15 (225LB)
Toes to Bar (15 Reps)
Cable Crunch 5×15
Decline Crunch Superset Weighted Crunch 5×20
Stick Twist 3×30
Forearm Rolls 3×15
Great deadlifting workout and I was AMPED about the PR on the box jumps! Need to keep flying! This morning I worked from 6:30-1 so I got to get my vanity for sanity on around 2ish. This workout was CRAZY! If your looking for an insane pump in your biceps and triceps, give this workout a shot.
To fuel the “Vanity For Sanity” today, I grabbed the “MusclePharmPres” aka Cory Gregory’s “Gun-Sanity” workout. Check this out!
Barbell Curls 10,10,8,8,6,6,4,4
Straight Bar PushDowns 10,10,8,8,6,6,4,4
Rolling Tricep Overhead Cables 3×15
Seated Barbell Curls 3×15
Bench Dips 5×30
Incline DB Curls w/5 Count Twist 12 Reps
Straight Pushdowns 5×30
EZ Curl Bar (Wide) 28 Method x5
THis listed above is all setted together so you move from one exercise right to the next for 5 rounds. Insane right?? If you feel like cutting it down a bit, you can choose maybe 2-3 of the exercises and lower the reps
Machine Preachers 3×20
Rope Pushdowns 3×20
Wrist Curls 3×20
AB Wheel 4×25
BOOM! I’m done! Pooped, exhausted. I just came home and gorged on some shredded chicken and sweet potatoes. Feels too good. Love the feeling of a great burn. Thankfully tomorrow is a rest day and time to rest, recoup, and recover for a big week ahead We heading to the top
How’s your weekend going!?